What Kinds of Smoothies Are Good for Children

The smoothie not only helps your baby cool down, but also has many benefits for your baby’s health. Here are 15 kinds of very good smoothies, extremely simple ways for babies this summer.

And especially, to make a smoothie besides ingredients, mom needs to buy a blender!

1.How to make Avocado Smoothies

Preparation: avocado 1 fruit, 1 box of sweetened yogurt, 2 teaspoons of condensed milk, small ice.

How to do: Cut the avocado in half, take the meat, then add the butter + yogurt + condensed milk + ice mixture to a blender. Mom grinds for about 30 seconds, sees a thick smoothie, turns off the engine and pours out a cup for the baby to use. Each week, mothers can give mothers 1 time to cool off.

What Kinds of Smoothies Are Good for Children

2. Chocolate-flavored banana smoothie

  • Preparation: 2 ripe bananas, 2 teaspoons of chocolate or milo , 100ml of fresh milk with sugar (or without sugar), iced.
  • How to do: Banana peel, slice banana meat into small slices, then put banana + chocolate + fresh milk + ice in a blender and mash. When you see smooth smoothness, golden brown taste, pour it into a glass for your baby to enjoy. If the baby likes sweet, the mother can add sugar.

What Kinds of Smoothies Are Good for Children

3. Mixed grape, apple smoothie

Preparation: 200g fresh grapes, 1 apple apple, lemon juice, 2 teaspoons of honey.

How to do: Grapes washed, cut the seeds in half and peeled, apples peeled, chopped pieces. Then she put the mixture of grapes, apples, honey and some small ice in the blender. When you see the mixture is smooth and smooth, pour it into a cup for your baby to enjoy.

Mom can give more or less honey depending on your baby’s sweet taste.

What Kinds of Smoothies Are Good for Children

4. How to make Orange, lemon smoothie

Preparation: 2 teaspoons lemon juice, 1 orange , 1 box of sweetened yogurt, 1 teaspoon of flaxseed oil.

How to do: Orange peel, remove seeds, take meat. Then she put the mixture of lemon juice + orange + yogurt + flax seed oil and a little ice in the blender. When you see the smooth pureed mixture, pour it into a cup for your baby to enjoy. If you want a sweeter smoothie, you can add a little condensed milk.

What Kinds of Smoothies Are Good for Children

5. How to make Watermelon Smoothie

Preparation: watermelon 1/4 fruit, 2 teaspoons condensed milk, 1 box of fresh milk without sugar, small ice.

How to do: Watermelon, peeled, seeded, cut into small pieces . Then add a mixture of watermelon, condensed milk, fresh milk, ice and a little water in a blender. When the mixture is thick and thick, pour it into a glass.

What Kinds of Smoothies Are Good for Children

6. cooks Pineapple smoothie

Preparation: 1 ripe pineapple, 3 teaspoons of sugar , 1 cup of fresh unsweetened milk, ice cubes.

How to do: Pineapple peel, remove eyes, chopped. Then add the pineapple, sugar, milk and ice mixture to puree. If your baby likes sweet foods, mothers can give fresh milk with sugar.

The pineapple’s sweet and sour smoothie is definitely very appealing to your baby. Pineapple is considered the “queen” of fruit because it is rich in vitamin C, good heat dissipation, and delicious taste.

What Kinds of Smoothies Are Good for Children

7. Mung bean cereal smoothie

Preparation: 40g green bean powder, 30ml fat milk, 30ml caramel, 1 teaspoon of sugar.

How to do: Mom put the mixture of green beans, milk, caramel, and sugar in to puree it. After 2 minutes, she continued to pour small ice into the grind to cool the smoothie. When the ice is mixed with the smoothie mixture, pour it into a glass. Thus, your baby has a cup of cool mung bean smoothie this summer.

What Kinds of Smoothies Are Good for Children

8. Yogurt, strawberry smoothie

Preparation: 10 ripe strawberries, 1 box of sweetened yogurt, small ice.

How to do it: Mom washed 10 strawberries, then put the strawberries + yogurt + a little ice in a blender. So your baby has a delicious, delicious strawberry yogurt smoothie.

What Kinds of Smoothies Are Good for Children

9. How to make Banana Butter Smoothie

Preparation: 1 avocado, 2 ripe bananas, 1 box of sweetened yogurt, 60ml of sweetened fresh milk, 1 teaspoon of lemon juice, 1 teaspoon of honey.

How to do: Banana peeled , cut into small slices. Butter peeled, seeded and chopped. Put all the mixture of banana, butter, lemon juice, honey, milk, yogurt, ice in blender. Mom grind for about 1 minute, see the mixture is pure and smooth, pour it into a cup and let the baby use.

With this smoothie, your baby will enjoy the cool, sweet aroma of butter and banana.

What Kinds of Smoothies Are Good for Children

10. Cream, mango, banana mixed smoothie

Preparation: 1 small cup of vanilla ice cream , 200g pineapple, 200g mango, 500 ml of orange juice, 1 teaspoon of honey.

How to do: Pineapple, mango, remove the skin, cut the meat. Then, put all the cream, pineapple, mango, orange juice, honey, ice cream mixture in the blender machine. When the smoothie is smooth and drunk, then pour it into a cup for the baby to use. Mom can let your baby enjoy this smoothie in the morning to increase energy for the baby.

11. Strange chocolate butter smoothie

Preparation: Butter 1 fruit, 1 teaspoon chocolate powder, cream, 2 teaspoons condensed milk.

How to make: Butter remove the skin, chop the meat, then put in a blender with condensed milk, chocolate, ice chips. Blend until smooth, mildly sweet and pour into a glass. Continue to pour the whipped cream, then mix well the whipped cream and let your baby enjoy.

What Kinds of Smoothies Are Good for Children

12. Carrot, pumpkin smoothie

Preparation: Pumpkin 300gr, carrot 1 bulb, 1 box of yogurt, 4 teaspoons of condensed milk.

How to do: Clean carrot, pumpkin, cut into small pieces and put in the steamer. Then, put these 2 fruits in a blender with 300ml of water, condensed milk, yogurt, small ice. After the mixture is smooth and smooth, turn off the device and pour it into a cup for your baby to enjoy. If your baby likes to eat sweet, mom can add a little sugar to a smoothie.

13. Yogurt smoothie, melon

Preparation: Melon half fruit, 1 box of yogurt, mint leaves, sugar, ice small.

How to do: Mom take the flesh of the melon, remove the intestines. After that, the mother cut the melon into small pieces, depending on whether the baby likes to eat a lot or a little, she puts it in the machine more or less. Then, put in the machine about a little water, yogurt, two mint leaves, sugar, ice, and then drunk. When you see the mixture is smooth and smooth, pour it into a cup for your baby to enjoy.

What Kinds of Smoothies Are Good for Children

14. Papaya honey, lemon smoothie

Preparation: A medium-sized papaya, 1 teaspoon honey, 1 teaspoon lemon juice.

How to do: Mom took the papaya meat, chopped it into small pieces, then put all the papaya mixture, honey, lemon juice, ice cubes in the blender. Mom grinds about 2 minutes, finds the smooth mixture, then poured it into a cup for the baby to enjoy.

If the mother wants to change the baby’s taste, she can prepare a papaya smoothie with coconut milk or fresh milk, vanilla ice cream depending on the baby’s taste. The way is the same as above.

What Kinds of Smoothies Are Good for Children

15. How to make a tomato smoothie

 

Preparation: Two ripe tomatoes, 300ml of sweetened fresh milk, 2 teaspoons of honey, 1 teaspoon of lemon juice.

How to do it: Mom blanches tomatoes in boiling water for about 2 minutes, then take them out, peel and remove the seeds. Continue to cut the tomatoes into small pieces. Mom put tomatoes, milk, honey, lemon juice in a blender and pureed it. If your baby likes cold, let the mother grind with some shaved ice. The sweet and sour taste of tomatoes will definitely make your baby love it.

What Kinds of Smoothies Are Good for Children