Cycling is a healthy, low-impact activity full of fun. Children love to ride bikes because it makes them feel independent. Children may find it a bit difficult at first, but if they are encouraged, cycling will become their favorite pastime. Let’s take a look at some of the health benefits of cycling with young children:
Most children love to ride a bike. So every child seems to have been given a favorite bicycle by their parents. The bicycle is not only a “big toy” but it also gives a feeling of freedom and independence, a feeling that in the eyes of children it seems that only adults can have. Cycling helps children to be agile, cheerful and has many other benefits.
1. Helping children to be more confident and brave
From the very first contact with bicycles, children often have a feeling of fear. Babies are afraid of falling and worried because they can not pedal and handle the steering wheel. However, today’s children’s bicycles are equipped with two side wheels to prevent the bike from falling. This helps the baby’s first-time driving mentality become softer. When your baby has mastered driving, the two auxiliary wheels can be removed. Day after day, the feeling of freedom of movement in your own favorite car gives babies more confidence and strength.
2. Help your child increase physical activity to stay healthy
Scientists always recommend that parents should let children get more active every day. And one of the simple but also very fun and exciting ways to move is cycling. When the baby rides a bicycle, the muscle groups on the body are rhythmically mobilized and coordinated. Exercise also helps your baby eat well, strengthen the resistance to cope with common diseases.
3. Help your baby practice simple skills
In the process of cycling, children have to face many situations and challenges. Baby must avoid the obstacles. Children need skill to coordinate between legs (pedal) and arms (turn steering). Children have to carefully observe the space around them … These situations will help them draw out the necessary experiences and skills. Baby will gradually become patient, skillful, assertive enough …
4. Help your baby communicate well, feel loved and shared.
Surely parents should never let a baby ride a bicycle alone without adult supervision. It is the times when parents practice for their children to ride a bicycle, exercise while playing with their baby are loving moments that the baby will feel. Family feelings more bonded, babies will easily share their thoughts with parents.
5. Good for the heart
Cycling is a great exercise for the muscles in the legs. When the leg muscles are exercised, the heart rate increases, thereby increasing stamina in the body. Cycling also helps the child’s weight, helping them achieve the ideal weight.
6. Increase muscle
Not only is it good for the leg muscles, but cycling also helps strengthen the whole body. It slowly and steadily builds up its muscles.
7. Relieve stress
Children have a busy day at school and feel completely exhausted in the evening. Cycling can help recharge them. Self-cycling also helps to reduce stress and make children happier. The anxiety and depression are reduced, and the baby will feel calmer after cycling.
8. Good for mental health
Cycling helps to increase confidence in children. Because children can move out independently. Children will be more aware of their bodies, their surroundings and feel more responsible. It helps children know the world around them and prepare them to be familiar with that environment. Confidence helps children to comfortably leave the house, without falling into fear or helplessness.
You should also ride a bicycle with your child sometimes. This will increase bonding among family members. Having great memories will help children live a more positive and happy life.
9. Increase social communication skills
Cycling can help children communicate with other children and the people living around that area. It enhances communication skills, gives children the opportunity to make friends, share and have fun. Cycling with a group of friends is more fun than going alone.
10. Help your child be more active
It is better for children to ride a bicycle than to spend time playing video games, watching phones, or television in the house. Laziness easily leads to overweight and obesity. Cycling is one of the best activities to lose weight .
11. Renewable energy
Cycling has amazing benefits for young children.
– Children walk under the sun should get more vitamin D . Breathing fresh air also helps calm the mind, regenerating energy.
– More exercise also helps children sleep better.
– Cycling also increases the balance and coordination of the body.
– Cycling helps children explore more about the surroundings.
Children often perform other activities more enthusiastically and learn better.
Safety tips for cycling
– Should tell children to wear a helmet when cycling
– Riding a bicycle can cause a child to fall, bruise the knee or injury. You can buy knee covers for your baby to protect them.
– Remember to maintain your bike regularly.