If you have a child with a problem at home who can’t seem to sit still or listen alertly, it could be a sign of hyperactivity. Even worse if you hear complaints from teachers about your child’s recklessness and lack of concern both inside and outside the classroom. Here’s everything you need to know about hyperactivity in children and tips for dealing with them.
What is hyperactivity in children?
Hyperactivity in children is characterized by reckless behavior and over-activity stems from a lack of adequate attention. Active kids often never get tired, unable to focus or have short attention spans in general. Hyperactivity in children leads to poor academic performance, lack of socialization, and in extreme cases, even complete withdrawal from group activities, which in turn leads to depression, disappointment and self-esteem. poor weight.
What causes hyperactivity in children?
Hyperactivity in children is caused when there is an imbalance in the production of two neurotransmitters – adrenaline and dopamine – in the brain. Hyperactivity is primarily derived from ADD (Attention-deficit disorder) and most hyperactivity is associated with ADHD (Attention-Deficit Hyperactivity Disorder).
Other causes of hyperactivity include the environment and the family the child belongs to. This is a way of causing hyperactivity in children in households-
Autocratic parenting – When parents become too restrictive to their rules and don’t allow the child to be as flexible as – when a child is constantly being punished for failing to score scores and being scolded instead Talking, it is a sign of parenting tyranny. Dominating child rearing reduces children’s confidence, weakens self-esteem and all that lacks mental education leads to poor results and hyperactivity in the classroom. Because children feel inferior, they vent their frustrations by being more frustrated or active at home or at school.
Careless parenting – If you continually neglect your child and are not inclined to his needs, then he or she won’t have someone or a parent to consult when your baby is in trouble or facing something it’s outside of your comfort zone. Indifferent parenting also brings uncertainty and sometimes children do not know the consequences of their actions, thus acting recklessly and hyperactively without the need for second care in the world.
Over-parenting – Do you dress your children, decide how much money they receive or in general, point out how they progress every minute of their lives? That’s what we call excessive parenting. Children need a certain degree of freedom and autonomy, and when you invade their space every minute of waking up in life, they become frustrated, irritable, and active.
Signs and symptoms of child hyperactivity
Symptoms and signs of hyperactivity in children are as follows-
- Impulsiveness or lack of self-control
- Lack of focus and extremely short attention spans.
- Interrupt their constant conversation and share their thoughts
- Too many movement activities and exhibits uncontrolled movements
- Cannot sit still for a few seconds to a few minutes
How is hyperactivity diagnosed in children?
There are no specific signs or symptoms of hyperactivity as most preschoolers and young children have some degree of hyperactivity. However, here are some ways a doctor can diagnose hyperactivity in a child-
- Through review of family history and medical
- Ask caregivers, preschool teachers, and neighbors to report daily
- He may request to record your child’s daily activities and nutritional information
- Through behavioral therapy counseling
How can you deal with your hyperactive kid?
Here are some tips and tricks on how to control hyperactivity-
- Take him for a walk – Walking not only rejuvenates the mind, but also the soul. In addition to losing weight and improving heart health, walking ensures that your baby stays in shape and also enhances concentration. Walking is a way to relax his wandering mind and enjoy the views along the way.
- Yoga and Meditation – Your child has a wealth of energy and a meaningful way to calm him down is to direct him in a positive direction. Yoga and meditation, when combined, will teach him how to impart that energy and live mindfully. He will develop an awareness of his surroundings, focus on the present and ultimately, improve his attention span and long-term memory.
- Public housework – Public housework seem boring at first glance, but they can turn into a fun family activity when done together. Break up your chores for your kids, be it gardening, lawn mowing, kitchen cleaning, cooking or whatever you need to run indoors. Housework will instill a sense of discipline, responsibility and self-esteem!
- Good Reading – Giving your child a set of fun books to read will boost their learning, memory and intelligence. The more you learn, the more you develop but at the same time, you don’t want to overwhelm them too much. Make sure you start with a few books and let them pick one or two, to get started. Once done, they can proceed to choose the next few.
- Diet changes – Nutritionally speaking, ADHD and OCD can be cured to a certain extent (or completely in some cases) when you change your child’s diet. Make sure they ignore processed foods, add sugar, salt and anything that is packaged or unhealthy on the label. Offer them fresh organic home-cooked meals without preservatives and artificial flavors. Eating clean goes a long way towards improving mood, lifestyle, and overall physical and mental health.
- Maintaining balance – Creating a system of family routines and rewards has a little bit of flexibility in nature. You don’t want to discourage your baby to death by instilling absolute discipline and ruining his mood that way. On the other hand, good parents know when to work on the consequences of failing to achieve their goals while spending enough time with their children, to reinforce and remind them that they are okay with realizing their mistakes. Being an authoritative parent, not authoritarian or tyrannical.
- Never give up – Don’t leave your kids alone every day. Get involved in their studies, daily activities and give them some of your attention that they are so desperate for. Hyperactivity stems from a lack of attention and by showing appreciation for the moments when you force them to do something good or effective, they are calm and reassured about their efforts. Auto boost disappears. Just make sure it’s not too fast to judge and focus on the positives while ignoring the negatives.
- Vacation – Don’t deny them leave or leave. When you let the sense of activity allowed in the classroom sink into them, they will calm down and respond appropriately.
- Allow Second Chances – Encourage your kids to pay attention to details and review their work before submitting or showing. Give them a second chance if they make a mistake and seem to be stumbling in school.
- Talk to them – Allow your kids to talk about their feelings and share their feelings on a daily basis. Give them closure and a sense of freedom in sharing their thoughts and expressions with you. Give them attention, basically.
Activities and games to keep active kids busy
Here are a few activities and games to keep active kids busy-
- Share activity with others – Assign a collaboration project with another child in the classroom. By pairing the child with a friend, you reduce restlessness and also increase their stamina when working from a sitting position.
- Martial arts – If your child has excess energy, then it’s time to put it to good use. Enroll him in a martial arts class like Kung Fu or traditional Karate and watch him become healthy, confident, and calm in the process.
- Give A Stress Ball – The stress balls are very frail and aid in their attention and focus development. A stress ball is a great way to effectively tackle child sensory integration problems.
- Play a game – Whether indoors or outdoors, a little bit of gaming with your child won’t hurt. Try chess, ludo, chinese chess and UNO with them. If they’re feeling adventurous, take it outdoors with games like table tennis, badminton, soccer and cricket.
- Swimming – Swimming is a great activity for active children. It builds self-discipline, burns calories, provides room for constant movement and is also fun! Who knows? You can even have a professional athlete in performance when he’s mastered the art of swimming and is good at it.
Hyperactivity is a natural stage in children and sometimes we must pay attention to it before it becomes a full-blown problem later in life. Remember these tips, be patient with your child and you will see results soon.